Zumba is one of the newest's fitness crazes to hit the scene, and folks, I thinks it's here to stay :)
Zumba is a dance-based, fitness class done to international rhythms (including salsa, merengue, reggaeton, soca, cumbia, and some hip hop). Ideally, class should be easy to follow, and the instructor should offer modifications (to make certain steps more difficult or easier) to suit your fitness level.
Each class has something different to offer, so it's important that you shop around for a teacher who has the type of energy and teaching style best suited for you. Find a good class, and working out should feel like a mini- party, every time ;)
Try a class somewhere, and let me know if you loved it!
If you're in the Westchester County (New York) area, shoot an email my way for information on the class I teach!!
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